5 Easy Healthy Meals From Trader Joes
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Buy all of your groceries at Trader Joe's? I thought so, it seems to be everyone's favorite grocery store. 😉 Run out to your nearest TJ's to stock up on these ingredients that turn everyday Trader Joe's ingredients into easy Trader Joe's meals!
The recipes below are made with minimal ingredients and effort to get your meals on the table asap! Click on the link for each recipe to be taken to the full recipe with all of the details.
If you want to skip to the good part, the most popular TJ recipes are Trader Joe's chicken curry, Trader Joe's dirty gyoza, Trader Joe's masala lentils, Trader Joe's cauliflower gnocchi, and how to make a Trader Joe's cheese board (with two price options).
Turn a bag of Trader Joe's groceries into dinner!
Download your FREE 5-day dinner plan + grocery list.
I've visited Trader Joe's a LOT. Like, probably way too much. So I've tried many of their items, and I've made many meals from Trader Joe's ingredients. Some turn into "real" meals, made from scratch, but when you're looking for easy meals made with a few ingredients that take minutes to prepare? I got you! All meals contain SOME sort of vegetable too, so you can rest easy.
Estimated reading time: 17 minutes
Table of Contents
- Turn a bag of Trader Joe's groceries into dinner!
- Trader Joe's Breakfast Recipes
- Breakfast Board
- 16 Breakfast Items to Take On The Go
- Trader Joe's Lunchbox and Meal Prep Recipes
- Two-Minute Lunch
- Farro Grain Bowl
- Pollo Asado Quinoa Bowls
- Tikka Masala Lentils
- Ground Turkey Meal Prep Bowls
- Trader Joe's Dinner Recipes
- Air Fryer Orange Chicken
- Cauliflower Gnocchi
- Vegetarian Chili Nachos
- Easy Fish Tacos
- Street Corn Carnitas Flatbread
- Egg Roll in a Bowl
- Bool Kogi Rice Bowls
- Turkey Stuffed Peppers
- Sheet Pan Cauliflower Gnocchi
- Italian Meatball Sub
- Harvest Chili Stuffed Delicata Squash
- Carne Asada with Pepper and Corn Salad
- Chicken & Vegetable Curry
- Pollo Asado Tacos
- Chicken Broccoli Quinoa Casserole
- Turkey Stuffed Peppers
- Jerk Chicken with Rice & Beans
- Country Potatoes with Eggs
- Turkey Bolognese Pizza
- Palak Paneer Eggs
- Falafel Sandwich
- Penne Peperonata with Sausage and Spinach
- Classic Southern Dinner
- Tortilla Pizza with Meatballs
- Chimichurri Rice and Sausage
- Pasta with Mushrooms and Parmesan
- Trader Joe's Side Dish and Appetizer Recipes
- Antipasto Salad
- Italian Cherry Tomato Toast
- Trader Joe's Charcuterie Board
- Trader Joe's Product Reviews + More
- Ultimate Guide to Trader Joe's Dumplings
- Trader Joe's Chili Onion Crunch
- 23 Best Trader Joe's Frozen Foods
- 12 Best (and Worst!) Frozen Appetizers from Trader Joe's
- 9 Healthy Items to Buy at Trader Joe's
- Turn a bag of Trader Joe's groceries into dinner!
Trader Joe's Breakfast Recipes
Breakfast Board
This no-bake breakfast spread platter is easy, totally customizable and so FUN! Whether you're looking for breakfast entertaining ideas, breakfast for guests, or creative brunch ideas, this brunch spread is the way to go! You could also add a bowl of sour cream scrambled eggs to the board, just don't skip thebacon! I also have a breakfast charcuterie board that includes cheese.
16 Breakfast Items to Take On The Go
The best Trader Joe's breakfast items so that you can take a quick and balanced breakfast on the go. Mix and match, or use the combinations I share. Serve with sweet cream cold foam.
Trader Joe's Lunchbox and Meal Prep Recipes
Two-Minute Lunch
This zero-prep lunch idea is a balanced meal without the work. All you need is 2 minutes!
Farro Grain Bowl
This recipe is nutritious, satisfying and perfect for meal prep. It all comes together super quickly with the help of some shortcut pantry staples and an easy pesto dressing!
Pollo Asado Quinoa Bowls
This EASY, 6-ingredient recipe takes 15 minutes from start to finish and is loaded with delicious flavors and protein from the quinoa, chicken, and black beans. Top with salsa for extra spice. Try out this recipe next time you need a quick and nutritious meal or meal prep recipe!
Tikka Masala Lentils
This recipe is delicious, takes just 10 minutes, vegetarian, packed with protein, and reheats really well which makes it ideal for meal prep. You really can't go wrong with this recipe!
Ground Turkey Meal Prep Bowls
This 4-ingredient recipe is fast, easy, and healthy! Meal prep doesn't need to be difficult, this recipe is ready in just 15 minutes, and you'll have a tasty lunch for the entire week. Add a splash of soy sauce the bowls for extra flavor.
Trader Joe's Dinner Recipes
Air Fryer Orange Chicken
The TJ's air fryer orange chicken cooks up in less than 10 minutes and is perfectly crispy. It's one of the most popular items at Trader Joe's, so make sure it's on your list. I also have a homemade orange chicken stir fry that is fantastic!
Cauliflower Gnocchi
This gluten-free cult favorite is super easy to prepare. I share my secrets to perfect cooking techniques so it turns out golden and crispy! Kale and sweet potato gnocchi and are other popular items, you can use the same cooking methods!
Vegetarian Chili Nachos
All you need is 4 ingredients for this insanely satisfying meatless meal. Layer, bake and eat – it's ready in 15 minutes! You can also make these with your own homemade chili, chili con carne, or even Mexican lentil soup. Or switch it up and use the TJ chili in chili cheese dip.
Easy Fish Tacos
This easy recipe has just 8 simple ingredients and is topped with sliced avocado, red onion, and a crunchy slaw. It's perfect for a weeknight dinner and is ready in just 30 minutes!
Street Corn Carnitas Flatbread
You need just five ingredients to make these fun flatbread pizzas for an easy meal that's ready in 15 minutes! My easy naan pizzas has tons of topping ideas for this easy meal.
Egg Roll in a Bowl
This recipe takes the flavors of the inside of an egg roll and turns them into a stir fry instead of rolling them into egg roll wrapper. It's super simple and tasty! This ground pork stir fry is another great dinner.
Bool Kogi Rice Bowls
This meal is SO easy – it only takes 20 minutes and has a ton of flavor. The bool kogi is all season and just needs to be cooked! You could also serve it with cauliflower rice for extra veggies.
Turkey Stuffed Peppers
This easy weeknight meal combines turkey sauce, brown rice, and cheese for a filling and delicious dinner!
Sheet Pan Cauliflower Gnocchi
This simple sheet pan recipe makes for super easy prep AND super easy clean up! It's packed with healthy ingredients (chicken sausage for extra protein) and flavors.
Italian Meatball Sub
This 5 ingredient homemade sub recipe is filling, easy and delicious! Meatball sliders are also delicious and work as a game day snack or easy dinner. You can also use Italian sausage in the air fryer instead of the meatballs.
Harvest Chili Stuffed Delicata Squash
This cozy, plant-based recipe is SO simple! 3 simple ingredients is all it takes to make this tasty fall dinner.
Carne Asada with Pepper and Corn Salad
This meal feels slightly fancy, even though there is nothing fancy about it! Steak, veggies, and a sprinkle of feta! What more do you need?
Chicken & Vegetable Curry
I'm not sure I can pick a favorite Trader Joe's meal, but if I had to this one would definitely be at the top of the list. It's creamy, sweet, with a bit of spice! And a full meal with protein, veggies, and a carb. Use the butternut squash fries if they don't have sweet potato ribbons.
Pollo Asado Tacos
Using this pre-marinated meat makes taco night easy.
Chicken Broccoli Quinoa Casserole
This chicken broccoli quinoa casserole is divine, hearty, and satisfying. I love that it covers all of the nutritional bases that I look for: whole-grain, protein, veggies, flavor!
Turkey Stuffed Peppers
The turkey bolognese sauce can go in so many directions, but combine with some rice (either made fresh or microwaved!) and stuff in a turkey for a fast and wholesome meal.
Jerk Chicken with Rice & Beans
These skewers are surprisingly tasty, and you'll definitely want to add the coconut rice & beans into your rotation.
Country Potatoes with Eggs
TWO INGREDIENTS! And seriously, so yummy. Perfect for breakfast, lunch, or dinner.
Turkey Bolognese Pizza
Turkey Bolognese makes another appearance as a pizza sauce! I love tortilla pizzas!
Palak Paneer Eggs
I'm always impressed by the Indian Food at Trader Joe's, and just #putaneggonit for perfection! Leftover slow cooker butter chicken would also be fantastic with this meal.
Falafel Sandwich
Make tzatziki. Bake falafel. Feast.
Penne Peperonata with Sausage and Spinach
Frozen pasta gets upgraded with Italian sausage and spinach. Broccoli and sausage pasta is a similar homemade version.
Classic Southern Dinner
Don't mess with the classic combos of mac and cheese, pulled pork, and greens.
Tortilla Pizza with Meatballs
The meatballs are decent on their own, better on pizza! Full tortilla pizza details here.
Chimichurri Rice and Sausage
Flavorful rice, sausage, and broccoli. Dinner is complete.
Pasta with Mushrooms and Parmesan
Sautéed mushrooms make an easy pasta toppings, just don't forget the parm! Drizzle with olive oil before serving.
Trader Joe's Side Dish and Appetizer Recipes
Antipasto Salad
This easy salad is packed with nutritious veggies, totally delicious, and only takes 5 minutes to prepare! Greek cucumber salad is another easy side salad made with similar ingredients.
Italian Cherry Tomato Toast
This recipe is made up of a slice of crunchy sourdough toast topped with three simple ingredients. It's filling, fresh, and a delicious meal for any time of the day! Top with roasted grape tomatoes if they aren't in-season.
Trader Joe's Charcuterie Board
Learn how to make the best TJ's Cheeseboard. I show you exactly what to buy, how to arrange the items, and what tools you need to make the ultimate charcuterie! I also have a Costco cheese board with two different price options.
Trader Joe's Product Reviews + More
Ultimate Guide to Trader Joe's Dumplings
I'm breaking down all of the Trader Joe's potstickers, goyza, and dumplings and rating them on a scale. Whatever you do, be sure to serve them as "dirty goyza" with a drizzle of Trader Joe's chili onion crunch and maple syrup. (See post for instructions on dirty gyoza.) Serve with fried rice or an Asian appetizer to round out the meal.
Trader Joe's Chili Onion Crunch
Curious about Trader Joe's chili onion crunch? Look no further, I'm sharing all the details about chili onion crunch from Trader Joe's! You'll find ingredients, nutrition, and uses for Trader Joe's chili onion crunch.
23 Best Trader Joe's Frozen Foods
I share my top 23 items from the infamous frozen food section at Trader Joe's!
12 Best (and Worst!) Frozen Appetizers from Trader Joe's
9 Healthy Items to Buy at Trader Joe's
Don't leave Trader Joe's without these items in your cart!
Turn a bag of Trader Joe's groceries into dinner!
Download your FREE 5-day dinner plan + grocery list.
Source: https://myeverydaytable.com/15-easy-trader-joes-recipes/
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